Each equipment-based Pilates class is limited to a maximum of 6 students to guarantee optimal, personalized guidance. Mat classes are limited to a maximum of 12 students.
Depending on your practice and progression, choose between Level 1 (all levels), Level 2 (intermediate), or Level 3 (advanced) classes.
Thanks to its gliding carriage and adjustable springs, the Reformer provides deep muscle strengthening while protecting your joints. It improves posture, mobility, flexibility, and balance. Every movement is fluid, controlled, and guided by your breath. Accessible to all levels, this class offers a comprehensive, precise, and progressive workout that honors the body.
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Pilates Tower utilizes springs attached to a vertical tower to vary resistance and stimulate stability, strength, and alignment. This practice strengthens deep core muscles, improves posture, and increases joint mobility. The class offers a wide range of exercises tailored to everyone, making it the ideal approach to developing a stronger, more flexible, and better-coordinated body.
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This class is designed for individuals experiencing chronic pain, undergoing rehabilitation, or seeking a gentle, therapeutic practice. Reformer Therapy & Health offers targeted movements tailored to each person's unique needs. It helps relieve tension, improve functional mobility, and restore overall well-being. A mindful, supportive approach, accessible to all ages and levels
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The Jumpboard transforms the Reformer into a low-impact trampoline. This dynamic, cardio-focused class strengthens the body, boosts coordination, and improves endurance while protecting your joints. Perfect for safe and high-energy conditioning, it combines intensity and control with a playful spirit. An original way to boost your stamina and muscle tone, all while having fun!
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Thanks to its compact seat and resistance-pedal system, the Pilates Chair challenges your balance and core control. It intensely strengthens the deep center, improves posture, and corrects structural asymmetries. Every movement is executed with precision to stimulate deep stability and strength. Accessible to everyone, this invigorating class offers the ideal workout to develop an agile, strong, and toned body.
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The Pilates Springboard utilizes a wall-mounted board equipped with independent springs for a precise, full-body workout. It allows you to target each side of the body individually, improving symmetry, alignment, and flexibility. The movements combine progressive resistance with deep stretching, remaining gentle on the joints. Accessible to everyone, this dynamic class tones stabilizing muscles and promotes an upright, elongated posture.
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Mat Pilates focuses on strengthening the core, conscious breathing, and postural alignment. Exercises are performed with or without small props (balls, magic circles, resistance bands) to vary sensations. This class improves muscle tone, flexibility, and body awareness. It is suitable for all levels and provides an excellent foundation for a regular and balanced practice.
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The Spine Corrector is a compact foam apparatus that supports the spine and guides your movements. This class allows you to mobilize the spinal column, open the chest, and strengthen deep core muscles. It relieves back tension and improves posture. Ideal for restoring flexibility, relaxation, and muscular balance in a calm and precise setting.
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This class combines joint mobility exercises, gentle core stabilization, and postural awareness. It aims to restore the body's natural alignment, prevent pain, and improve movement fluidity. Accessible to everyone, it brings a sense of lightness and well-being. An ideal approach to maintaining a free and functional body every day.
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"The Total Body Workout is a comprehensive training session that targets all muscle groups in a single workout. It combines strengthening and cardio exercises to improve overall physical conditioning. Accessible to everyone, it promotes a balanced body workout while optimizing training time. Ideal for toning up, gaining endurance, and burning calories effectively, it is the perfect complement to Pilates!
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Yoga is an ancient practice that unites the body, breath, and mind. Our Hatha Yoga Flow class combines the traditional gentleness of this discipline with fluid, harmonious transitions between postures. It allows you to develop strength, flexibility, and focus while mindfully calming the mind. Accessible to everyone and ideal for beginners or those returning after a long break, this class adapts to each person's pace to restore deep inner calm.
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More dynamic and energizing than Hatha, the Vinyasa practice at our studio invites you to flow fluidly from one posture to the next. Its foundational principle relies on the perfect synchronization of movement and breath. Each class varies in intensity and sequencing depending on the instructor's creative approach.
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We also accept holiday vouchers and sports coupons!
You can easily book through our website (via our partner BSport):
Our class schedule is available two months in advance so you can organize your agenda as best as possible.
Pilates is a physical training method combining muscle strengthening, stretching, and deep breathing. This discipline emphasizes deep muscles, body alignment, and concentration, thus promoting:
We use equipment with springs as well as bodyweight exercises to develop a solid abdominal core and strengthen the entire body.
Pilates is accessible to everyone! To start in the best conditions, we recommend starting with a private class. This allows the teacher to assess your level, adapt your training, and advise you on the most suitable group classes afterward.
Absolutely! At Feel Pilates, we guarantee personalized support with:
"All Levels" classes are open to beginners as well as experienced practitioners. They form the basis of your training, and it is always beneficial to return to them regularly.
The studio also offers intermediate and advanced level classes for those who have already attended several sessions, as well as specific classes focused on mobility or adapted to people with certain pathologies (Health Class).
The first step is to identify your practice level. Do not hesitate to ask the studio's teachers for advice. All equipment is complementary and provides different benefits. We therefore encourage you to explore all types of classes while respecting your level.
The classic Pilates method offers several devices, all complementary. Ideally, it is recommended to train on different equipment to vary the resistance and benefit from a balanced muscular work.
These devices offer a variety of exercises to target different muscle groups and improve posture, flexibility and overall strength. Do not hesitate to ask our instructors for advice to determine which equipment is best suited to your goals and your level of practice.
Big question! We tend to think that regularity is key and that it is better to come once a week for a long time, rather than 3 times a week for a month. But the ideal pace, the one we recommend, would be 2 to 3 times a week.
You can cancel a class by logging into your online account.
Our classes are limited to 5 people, so it is essential to let us know in case of cancellation, even late, in order to free the space for a person on the waiting list.
Your place is reserved, let a loved one enjoy it! If you cannot attend your class, you can give it to a friend. To do this, send us an email to info@feelpilates.fr with the name, first name and email address of the person who will take your place.
Important: If you no longer wish to be on the waiting list, remember to unsubscribe to avoid receiving a last-minute notification.
Each pregnancy is unique. After consulting your doctor, you can book a class by informing us of your situation. The coach will decide if your participation is possible and will adapt the exercises accordingly.
As with pregnancy, it is essential to seek the advice of your doctor or physiotherapist before resuming physical activity. Inform us of your injury when booking. Our instructors will do their best to adapt the exercises, but your safety remains our priority. In some cases, participation in a group class may not be suitable.
