Each Pilates Reformer class is limited to a maximum of 5 students to ensure optimal personalized attention
With its sliding platform and adjustable springs, the Reformer allows for deep muscle strengthening while protecting the joints. It improves posture, mobility, flexibility, and balance. Every movement is fluid, controlled, and guided by breathing. Accessible to all levels, this class offers a complete, precise, and progressive workout that respects the body.
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The Pilates Tower uses springs attached to a tower to vary resistance and stimulate stability, strength, and alignment. This practice strengthens deep muscles, improves posture, and increases joint mobility. The class offers a wide range of exercises suitable for everyone. It’s an ideal approach for developing a stronger, more flexible, and better-coordinated body.
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This class is designed for people with chronic pain, in rehabilitation, or looking for a gentle and therapeutic practice. The Reformer Health offers targeted movements adapted to each individual’s needs. It helps relieve tension, improve functional mobility, and restore overall well-being. A caring approach, accessible to all ages and fitness levels.
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The Jumpboard turns the Reformer into a low-impact trampoline. This cardio-dynamic class strengthens the body, boosts coordination, and improves endurance while protecting the joints. Perfect for letting off steam safely, it combines intensity and control with a playful spirit. A fun way to work on your breathing and muscle tone while enjoying yourself!
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Mat Pilates focuses on strengthening the core, breathing, and postural alignment. Exercises are performed with or without small props (balls, circles, bands) to vary sensations. This class improves tone, flexibility, and body awareness. Suitable for all levels, it provides an excellent foundation for a regular, balanced practice.
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The Spine Corrector is a small foam apparatus that supports the spine and guides movement. This class mobilizes the spine, opens the rib cage, and strengthens deep muscles. It relieves back tension and improves posture. Ideal for regaining flexibility, relaxation, and muscular balance in a calm and precise setting.
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This class combines joint mobility exercises, gentle core work, and postural awareness. It aims to restore the body’s natural alignment, prevent pain, and improve movement fluidity. Accessible to everyone, it brings a feeling of lightness and well-being. An ideal approach to maintain a free and functional body in everyday life.
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Inspired by the De Gasquet method, this session focuses on abdominal strengthening in a way that respects the back and pelvic floor. Breathing is central, with adapted and safe postures. Accessible to all, even after pregnancy or in cases of lower back fragility. A gentle, effective, and smart class to regain a toned stomach without risk.
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Yoga is an ancient practice that unites body, breath, and mind. Accessible to everyone, it helps develop flexibility, strength, focus, and inner calm. In our studio, we offer three complementary approaches: Hatha Yoga, gentle and postural, ideal for beginners and for centering; Hatha Yoga Flow, which combines fluidity with movement awareness; and Power Yoga, more dynamic, to strengthen the body and release tension. Whether you seek relaxation, energy, or balance, you’ll find a practice suited to your needs and pace.
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We also accept holiday vouchers and sports coupons!
You can easily book through our website (via our partner BSport):
Our class schedule is available two months in advance so you can organize your agenda as best as possible.
Pilates is a physical training method combining muscle strengthening, stretching, and deep breathing. This discipline emphasizes deep muscles, body alignment, and concentration, thus promoting:
We use equipment with springs as well as bodyweight exercises to develop a solid abdominal core and strengthen the entire body.
Pilates is accessible to everyone! To start in the best conditions, we recommend starting with a private class. This allows the teacher to assess your level, adapt your training, and advise you on the most suitable group classes afterward.
Absolutely! At Feel Pilates, we guarantee personalized support with:
"All Levels" classes are open to beginners as well as experienced practitioners. They form the basis of your training, and it is always beneficial to return to them regularly.
The studio also offers intermediate and advanced level classes for those who have already attended several sessions, as well as specific classes focused on mobility or adapted to people with certain pathologies (Health Class).
The first step is to identify your practice level. Do not hesitate to ask the studio's teachers for advice. All equipment is complementary and provides different benefits. We therefore encourage you to explore all types of classes while respecting your level.
The classic Pilates method offers several devices, all complementary. Ideally, it is recommended to train on different equipment to vary the resistance and benefit from a balanced muscular work.
These devices offer a variety of exercises to target different muscle groups and improve posture, flexibility and overall strength. Do not hesitate to ask our instructors for advice to determine which equipment is best suited to your goals and your level of practice.
Big question! We tend to think that regularity is key and that it is better to come once a week for a long time, rather than 3 times a week for a month. But the ideal pace, the one we recommend, would be 2 to 3 times a week.
You can cancel a class by logging into your online account.
Our classes are limited to 5 people, so it is essential to let us know in case of cancellation, even late, in order to free the space for a person on the waiting list.
Your place is reserved, let a loved one enjoy it! If you cannot attend your class, you can give it to a friend. To do this, send us an email to info@feelpilates.fr with the name, first name and email address of the person who will take your place.
Important: If you no longer wish to be on the waiting list, remember to unsubscribe to avoid receiving a last-minute notification.
Each pregnancy is unique. After consulting your doctor, you can book a class by informing us of your situation. The coach will decide if your participation is possible and will adapt the exercises accordingly.
As with pregnancy, it is essential to seek the advice of your doctor or physiotherapist before resuming physical activity. Inform us of your injury when booking. Our instructors will do their best to adapt the exercises, but your safety remains our priority. In some cases, participation in a group class may not be suitable.
